Can gardening be the answer to your ‘lean and green’ New Year’s body? Yes, it’s good for your mind, body and soul!
According to a scientific study down in South Korea a few years ago, raking, weeding, mulching, hoeing and watering counted as moderate exercise, and digging is rated as a high intensity workout, so we should all dig it more!
In fact, swapping 20 – 30 minutes of screen time for green time is good for our mental health too… as well as the gardens!
And don’t forget to pick up some salad seedlings or micro greens kits before you head home so you can eat well from your own patch too.